10 Vital Steps to Improve Your Triathlon Swim

This article is completely focused on traiathlon and helps the triatheletes to recognize their talent and abilities, all that they need is a different techniques and styles of training to improve their swimming skills. For instance, the six feet, four inches Phelps can propel 2m like a speed boat, which is not possible for a normal people. And also he swims 45 miles per week, which is incredible but you have to concentrate on other two sports along with swimming. Recently I completed a triathlon in St George Utah, and it was an incredible experience to say the least.

Photo Credit: Rob124

The basic pool principle is that all triathletes and swimmers should learn to streamline their techniques and maintain their body strength then it is easy to achieve their goal faster.

If you are a beginner in triathlon swim, then you can go with any stroke in the swim, but focous mostly on freestyle because it gives you best cardio workout. Freestyle stroke helps you move all your muscles and helps you build core strength and also helps you burn calories. Here you can find 10 steps to improve your triathlon swim.

  1. Swim tall: Terry Laughlin says that water is thousand times denser than air. The important factor is to slide your body through the small hole in the water. Think that the central axis expanding from the apex of your head to the other opposite end of the pool. Turn your body along with axis for each stroke, extending your top arm forward, and keep your abs and lower back tight as you use the force from both your legs and arms.
  2. Dive an anchor: Swimming requires movements from both arms and feet. With your hand and a forearm you hold the water at the right angle towards your upper arm and plowing in like you are collecting sand with a scoop. Keep your hands flat, firm and broad. You should not push your arm through the water the extent as affixing it and pulling your body above it.
  3. Heavy Rotation: Each stokes starts with your arm and the side of your body pointing at the bottom of the swimming pool. The other side of the body should be lifted with the arm which finished the stroke and ready to get back into the water. In the mean time your other arm pulls the water when you turn your upper body to provide acceleration.
  4. Put your head down: Freestyle swimmers hold their head high. This may force to drop the rest of the body rotating it into a high drag digging. When you keep your head down it helps you cut drag, and keep your upper body high, which may reduce strain on your lower back and neck.
  5. Find your slide lane: Fewer strokes are good when you are swimming in the pool. But, your goal must be high DPS (Distance per Stroke). The Ace swimmers like Phelps can easily swim 25m in just 7 strokes. You can try to swim in below 20 by saving energy. Pull your body above your anchor and keep on swimming forwards with one arm backwards and other one forward. When you feel you are slowing down, then start the next stroke.
  6. Pull your feet: According to Phelps, if you kick well, then you are good swimmer. The secret is rotating your feet into arms. Your legs should be tight and cut through the water, and your feet must be flexible. This will help you break the down stroke for each kick, and help you rotate your torso through the central axis.
  7. Hold your breath: Don’t waste your breath. Gasping for air each time when your put your head near the surface is not a ideal way. Instead, count each breath. Insistently breathe out the air from your lungs before taking full breath quickly on the high side. First time swimmers must breathe after each stroke, but when their stamina increases, they can try taking breath on alternate strokes. It will reduce the strain on your shoulders and neck.
  8. Find your racing structure: Your body structure must be fit for training, when the triathlon race begins, you will forget how to carry out. It happens to every swimmer, once you start swimming, you just want to see other triathletes are doing and how well they are performing. You don’t need to swim fast during the initial stage of triathlon; it can reduce your energy levels, so the best way is to maintain your effectiveness at high intensity.
  9. Find your Sill: Take 5 minutes to warm up, and then take 500m test. Start at a speed where you can clasp for more than 500m and increase gradually so that you can put 90% effort for the last 100m.
  10. Drill bits: Avoid dangers with simple swimming drills, asks your coach about the drill bits and in no time you will become a pro swimmer.

Follow these ten step to became a pro swimmer and improve you triathlon swim. Understanding your weak points and taking help from expert swimmer can help your improve your techniques and help you swim better. Try these ten useful tips and become a ace swimmer in no time.

Best Tips To Find Cheap Flights Online

They look like a myth, but there: is cheap Internet. The met search Liligo offers some tips to find these bargains Network and traveling at a reduced price.

Trying to find a cheap flight to Spain for the weekend. But heard this morning that EasyJet apply an algorithm to searches which remembers prices you last looked at, and bases new searches around that. Not the actual cheapest seat. So super suspicious at


How do people get to fly to Paris for 20 Euro or New York for 300? In many cases it is as simple as knowing where to look for these flights. The online travel market in Spain is one of the most saturated of Europe and this sometimes causes users to invest too much time visiting different websites to find the best flight. In the U.S., 70 % of sales through Internet of tourism products are made through met search. These websites with search engines in turn seek hundreds of websites. In this way the individual concerned who compares himself the one you are interested in and have direct access to it. The met search Liligo.com week offered a workshop for journalists in the sector in which they were given the keys to finding the cheapest flights on the internet. Of all the tips and tricks, we highlight the following: Direct flights + Regular Low Cost vs. Imagine that we want to fly from Barcelona to Santiago de Chile. Typically would put these two cities as departure and arrival in finding tickets, knowing that we will have to stop in Madrid because there are no direct flights between the two cities. You can save money by purchasing a low cost flight from Barcelona to Madrid and then regulate Madrid – Santiago de Chile. This also happens with flights to the U.S. calling at European cities like London or Paris. Combined low cost. We spend a long weekend in Berlin, a city flying several low cost airlines. Sometimes you can save money by buying the outbound flight with a company and back with another. Buy in advance. According Liligo, the cheapest flights are around three months before the departure. That is, if we know in advance that we want to take a trip, it is better not to wait for last minute deals and buy about three months in advance. Alerts suppose that at the beginning of the year we know where we want to spend the summer holidays but obviously do not have time each week to go checking the price of airline tickets for when buying. The best in these cases is creating us alerts to inform us when they lower the ticket prices to the particular destination where we want to go. Use met search. The met search engines are the key to finding the best price as quickly. In addition, accessing these engines is not only looking at the websites that you know but in many others which ignore its existence but may have the most competitive prices. Set the price, not the destination. If the only thing clear is that you want to spend the next break in a European destination without spending more than 60 Euros on the ticket you can find destinations and flights at that price. Buy two return tickets. Many times it happens that for certain dates and destinations are cheaper to buy two return tickets to buy one round trip. The best example is because a flight is Monday through Friday in the same week. If you stay on Saturday night at the destination many companies consider that flight as business at very high prices. In this way, sometimes it is cheaper to buy two round trip including Saturday night Seize the opening of new routes. When airlines open new routes generally do offer tickets at cost until the route is sufficiently known. Identify the dates of the year that is cheaper to fly. For example, in summer is usually much cheaper to fly to Morocco and North Africa because many people avoid these destinations by heat. The same applies to local holidays; it is always cheaper to fly on a bridge that is local party when national holiday.

Communities, forums and travel blogs


When we are thinking about making a short break or a longer trip, we are guided primarily by experience and advice from others. This is not new. Always the recommendation of a friend was a point in favor of that doctor, hotel or restaurant suggested. What has changed is that now thanks to the internet has expanded to infinity that group of “friends” who hear.


Traveler communities as Minube, for example, are a huge source of inspiration and advice. Members share their travel experiences and data that provide help to the organization of our own journey. Today, these communities also have their own flight and hotel search engines where to find deals, so that we have a way to budget (and buy) the journey that we in mind.


Forums such as Travelers, for example, are that great coffee table where raised our concerns to our friends and they tell us their experience, advising. Both sides ask and answer from your own experience, and so the information flows to those who need it. Today, we find there service advertising operators and even its own search engine.


In the case of travel blogs find a wide variety of options. From the most intimate and personal where you share a trip point in detail, to those that include many issues and tips that may be useful to a much more global audience. In many travel blogs include advertising banners operators, airlines or tour services and links to search engines to realize this trip that inspired the blog content.




I mentioned a couple of times the word “search” What is it? Just as there are websites where comparing the price of insurance for the car, for example, these search engines serve as comparators between different companies offer.


The clearest case is that of flight search engines. From a single internet address can see what we offer various airlines for a particular section on a specific date, rather than wander around the various possibilities.


Search engines are designed to assist us in finding the best price to buy it. Even, every day we offer more possibilities such as choosing the travel destination for cheap from our city as in the case of Cheap Flights. Nothing is easier to say: I leave the airport … where are offered the lowest rates? Ideal for those who are guided by the price and are tempted by all kinds of destinations.


Other search engines, flight to the consultation on a one way trip, add a tool that makes easier the task of organizing a route with several stops. Such is the case Kayak and multipath search. And other search engines that are more intuitive guiding those seeking a special trip type, by its nature or style of experience. Seeking a trip is one in which the search begins by defining what kind of trip you want to live.


Many flight search engines also include other services such as hotels, cruises, train tickets, car hire. At Liligo mentioned you could add XYO Cruises. The latter has an interesting option that allows us to choose a cruise based on our personal taste and experience that we want to live aboard. And in our pockets, of course.

Operators and travel agencies online


Traditional travel agencies have been and are very important professional support for many travelers. Travelers who use the Internet for travel arrangements can find a similar model operators and online agencies.  Best travel tips


In this case, the services offered cover all possibilities, including programs and outings organized by groups and special offers. This is an interesting point to consider because for the general, these channels have special discounts for volume sales that translate into very competitive prices on certain products.


Here we find names such as Rumba, eDreams or Falcon Travel, among others.